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Embodied
Workshops
What if the greatest relationship of your entire life was actually with someone you already know: your own body. The same body that has been there for you through thick and thin, working to keep you safe, healthy, and balanced. It has endured challenges, celebrated victories, and supported you in ways you might not even realize. Now, it’s yearning for a deeper connection with you, one that is filled with intimacy and compassion. And here are some ways you can start:
"Get out of your head!
Embodiment for Nerdy Girls"
November 6
Girl: You are a brilliant woman.
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You've used that amazing mind of yours to get far in life-- and you know how freaking smart you are.
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Yet, no matter how successful and bad-ass you've been, you also know there is something missing.
Maybe you are burnt out. Stuck. Feeling dysregulated, or overwhelmed.
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And because you are so smart, you thought you could just "think your way out of it". But these answers are not in your head, but in your body.
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Let's get out of your head and learn (because you love learning, you nerdy girl) how your body has everything you need to get unstuck, heal and kick-ass.
"Chakra Boogie"
November 13
Love to dance?
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Want to feel like a million bucks with a few simple dance moves?
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Energy is the currency of life, and it's time to get rich off of yours.
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When your chakras are aligned, you’ll be buzzing with energy, feel healthier, have greater relationships and feel connected to your purpose in life.
Let's learn how to feel the blockages in your chakras as well as open them up again through specific dance moves all set to your favorite pop music.
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This is sure to be your favorite self-care routine ever!
"How Mama Got
Her Groove Back"
November 20
Ladies, let's admit it: post-baby sex-life is not like our pre-baby sex-life. :(
Whether you feel less sexy, have no energy, have pain or simply don't even know how to get back to your fine-ass self, we've got you covered.
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In this multifaceted, active embodiment workshop, we will explore the energetic, unconscious and physical aspects to getting your groove back to bring the joys of sexual pleasure back into your life.
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You will leave feeling aligned to your sexual energy, aware of the best times of the month to connect with a partner, and how to overcome discomfort or pain to bring yourself BACK to that sweetness you miss.
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You can thank us later!
